Professor Simon Kyle Sleep
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If we get a decent night's sleep, we’re likely to be slimmer, happier and healthier. But why do we seem to getting worse at it, and turn to devices and tricks to track our sleep success? The Professor of sleep research at the Nuffield Department of Clinical Neurosciences at the University of Oxford looks at the nature of sleep, what constitutes good rest and how we might just be getting enough even though we convince ourselves we’re not.
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